Main Line YMCA Adult Programs

Community Programs for Adults

Register for Adult Programs today!

Adult Swimming Lessons

It is never too late to learn to swim or improve your current swimming abilities. Even though this is a group lesson, each swimmer gets individuals attention based on their specific needs.

Adult Private Swim Lessons

It is always a good time to learn to swim and sometimes people learn better in an individual setting.

Adult Semi-Private Swim Lessons

Teen & Adult Aqua Jog

Aqua Jog is a one-hour high intensity, non-impact deep water fitness class. It combines aerobic exercise with abdominal work.

Aquacize

Aquacise is a 45 minute moderately intense workout designed to increase flexibility and trim your body.  Classes take place in shallow water and incorporate resistance training using special equipment.

Arthritis Foundation Aquatic Program

A modified aquatic exercise program for persons with mild to moderate arthritis.  Must be sufficiently mobile to use some steps.  Complete head to toe exercise class designed to increase mobility and range of motion.

CPR

CPR Training

First Aid

American Red Cross first aid training

Deep Water Aerobics

This is a 55 minute, NON-IMPACT high intensity cardiovascular work-out performed exclusively in Deep Water. Using floatation devices on your ankles, hand barbells are supplied to challenge the participant and increase resistance.

Deep Water Fitness

Deep Water Fitness will increase your circulation and flexibility while building endurance in a NON-IMPACT environment. This is a 45 minute exercise class. Proper floatation equipment is provided so non-swimmers are welcome.

Exerswim

Exerswim is an hour –long class that offers an intense cardiovascular workout that uses the water’s natural qualities, buoyancy and resistance to strengthen and tone your body. The class takes place in both the deep and shallow water.

Pool Party

Make a big splash for your next birthday or special occasion!  Enjoy an hour in the pool, followed by approximately 1 hour in the party room.  Call Courtney at 610-649-0700 ext. 1409 for questions and information.

School/Camp Pool Rentals

Call Courtney at 610-649-0700 ext. 1409 for questions and information.

Fitness Classes

ALL CLASSES ARE FREE FOR FULL PRIVILEGE TEEN AND ADULT MEMBERS

Our fitness classes are designed to serve everyone at every level of conditioning.  But, if you are wondering where it might be best to start, choose our "Basic Fitness" class.  As your fitness level improves you can enter our other classes at will - taking care to start with lighter weights, a lower step, or milder tension on your spin bike.  If you any reason you have a special caution, or simply feel uncertain, speak with the instructor of your class.  We encourage you to have a safe and satisfying fitness experience whether your are new to YMCA fitness classes or are a seasoned veteran.  Seniors are welcome.  We suggest starting with the "Basic Fitness" class.   

 Basic Fitness

Treat your body to 30 minutes of movement to a musical background, combined with 15 minute of work with light weights. Seniors and beginners welcome!
 

Hi/Lo Interval

 Fast-paced and challenging, its segments of traditional floor aerobics combined with mat and weight work. 50 minutes
 

Cardio Strength

Combo of aerobic conditioning with step and /or hi /lo, plus segments of floor work weights too.  50 minutes
 

Abs and Arms

Non- Aerobic sculpt class usies free weights, body bars and more; focuses on upper body and abdominals. 30 minutes
 

Total Body

Resistance training for the entire body using weights, body bar, resistance bands, and balance balls. 45 minutes
 

 Step

Burn calories while using the Reebok step with fun and challenging choreography; mat & weight work included.  50 minutes

Step Interval

This 50 minute class alternates between increasing your cardiovascular endurance with Step work and then challenging your muscles with total body strength exercises. 50 minutes
 

Spinning

A challenging cardio workout done on specially designed stationary bikes to music simulationg a road bike ride.  A certified coach guides riders through hill climbs, sprints, flat roads and more.  Classes are designed for all ages and abilities, novice to expert.  All fitness levels are welcome.

Spin & Core

After a 45 minute Spin class, spend ten minutes tightening up your core muscles with floor exercises.  55 minutes

Bootcamp

Give your old workout routine the high intensity boost it has been looking for.  With a combination of calisthenics, cardio, and strength, this class is a sure way to get the benefits of a personal trainer while building comradery in a group environment!
 

Dance Aerobics

This fitness class offers hard work disguised by the fun of dance plus strengthening and stretching for "problem areas". 50 minutes.
 

Iron Man

The best way to spend your Saturday morning.  45 minutes of cardio and 30 minutes of abs and hips. 75 minutes
   

 Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing ZUMBA participants to stick to the ZUMBA fitness program and achieve long-term health benefits. ZUMBA is a "feel-happy" workout that is great for both the body and the mind.

Line Dancing

Fun, intergenerational dance class that will get your body movin' and your heart pumpin'! 50 minutes
 

Pilates

Core strengthening class using the Pilates mat work technique to improve alignment and posture. 50 minutes
 
 

Yoga

The Yoga classes at the YMCA are taught by certified instructors that aim to unite the mind, body and spirit in an enjoyable, challenging and supportive way.  For more information about our Yoga instructors and their yoga focus, please see the yoga bulletin board located on the first floor.  All our classes are 60-90 minutes in length and vary from Hatha and Vinyasa classes that encourage proper alignment and incorporate meditation, Pranayama (breathing), chanting and music.  Our instructors have the ability to show their authentic yoga style by creating an accepting environment for both beginners and advanced students.  There are gentle yoga classes, non-traditional classes that build strength, flexibility, and endurance and vigorous, fast-paced classes for those who want the intensity of power yoga.  We create classes that respect the physiological, psychological, and spritiual needs of each individual student while being true to the yoga traditions.

One on One Yoga Sessions also available, please contact Kyle George at kgeorge@philaymca.org or ext 1421

English Conversation Class
Join a relaxed, friendly group from many different countries as we improve our English vocabulary and polish our conversation skills.  There is no pre testing required and all skill levels are invited.  Contact Andrea Lutz at ext 1404 for information.  This class is Free!
Wednesdays 10:30 - 11:30am

Book Club
Join our book groups. You won't regret it.  We are a decidedly unstuffy, relaxed, and friendly group of readers who look forward to choosing books by consensus.  All genres are considered.  you can attend one group meeting or come to all.  We have an evening group that gathers here at the Y.  Watch the bulletin board for our book choice and meeting date or call Andrea Lutz at ext. 1404 for detals.

 Adult Knitting
Knitters at every skill level are welcome to join our knitting group.  Instruction for the novice is available at each meeting along with an exchange of creative ideas for the more advanced knitter.  This convivial group meets Wednesday from 12:30 PM - 2:00 PM.  Call Andrea Lutz at ext 1404 with questions.