Ambler Area YMCA Wellness Programs
The YMCA health and wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.
YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total-health of each person. The YMCA provides a variety of health and wellness programs including exercise and water fitness classes for people and families of all ages, health and wellness seminars, educational classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.
CHECK OUT OUR CLASS SCHEDULES!
Group Exercise Classes
Programs include BODYPUMP, Trim 'n Sculpt, Boot Camp, Zumba, Dance Aerobics, Qi Gong, Yoga, Pilates and much more! Group exercise class are FREE to full privilege members!
Adult Aquatic Fitness Classes
Aquatic Fitness Classes are Free to all Full-Privilege Members
Personal Training
Held at the Ambler Area YMCA Fitness Center and the Ft. Washington Wellness Center.
Nutritional Consultations
Meet with Julie Mangifesta our Registered Dietician to get yourself on the right track to a healthier liefstyle!
H.I.P. Kids (8 years and up)
A health intervention program for boys and girls who need help adopting a healthier lifestyle.
Ft. Washington Wellness Center Programs
Programs held at the Ft. Washington Wellness Center.
Register for Health & Wellness Programs today!
Ab Attack
This class utilizes various weight training equipment to strengthen your abs, back, chest shoulders, legs, hips, and arms.
Body Pump
This athletic based workout uses barbells with adjustable weights to work every major muscle group in the body.
Body Step
Zumba combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing ZUMBA participants to stick to the ZUMBA fitness program and achieve long-term health benefits. ZUMBA is a "feel-happy" workout that is great for both the body and the mind.
Boot Camp
Give your old workout routine the high intensity boost it has been looking for. With a combination of calisthenics, cardio, and strength, this class is a sure way to get the benefits of a personal trainer while building comradeship in a group environment!
Body Step
BODYSTEP is an atheletic workout that will shape and tone your entire lower body and push your fat burning systems into high gear! Effective and easy to follow moves provide a high energy, atheletic cardio blast that is simple enough for men and women of all ages!
Dance Aerobics
Dance inspired program that blends jazz, ballet, and modern dance. Class includes 15 minutes of toning.
Flex
Yoga
This class challenges the body and mind through strenthening, stretching, relaxing and breathing. A gentle warm-up begins this class, easing into various postures with an emphasis on conscious breathing. Flexibility, strength, and muscle tone will continually improve as your mind, body and spirit work together in harmony. *** Please bring your own yoga mat if you have!
Intermediate Bridge
OA Fitness
Parent & Child Swimming Lessons
Pilates
Focuses on core abdominal strength, body alignment, concentration and yoga-like stretching. Pilates creates length in the muscles, redefining them to give a longer, leaner look. 60 minutes mat class.
Senior Stretch & Tone
Come join us for a great unique workout
Trim and Sculpt
This 45 minute workout is fast-paced and challenging with motivating music to help you improve strength, flexibility, posture and balance.
Walking Club
This 45 minute workout is fast-paced and challenging with motivating music to help you improve strength, flexibility, posture and balance.
Women's Bodyshaping
This class utilizes various weight training equipment to strengthen your abs, back, chest shoulders, legs, hips, and arms.
Zumba
Zumba combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing ZUMBA participants to stick to the ZUMBA fitness program and achieve long-term health benefits. ZUMBA is a "feel-happy" workout that is great for both the body and the mind.
Private Swim Lessons
Please contact your YMCA to schedule your private lessons.
Semi-Private Swim Lessons
Please contact your YMCA to schedule your private lessons.
Karate
Program is designed to focus on having fun while learning the basic disciplines of karate.