Our Core Values

Power Hour

Total body workout including a high intensity step routine followed by 50 minutes of major muschle group workout.

Schedule

Monday and Wednesday  6:00pm-7:15pm
Saturday  9:45am-11:15am

Location: Aerobics Room

YMCA Mission:

To translate the principles of the YMCA's Christian Heritage into programs that nurture children, strengthen families, build strong communities, and develop healthy minds, spirits and bodies for all.

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