Our Core Values

ABS +

Designed to firm and strengthen abdominals, lower back, inner & outer thighs and gluteus maximus. Included is a 20 minute cardio workout. 1204

Schedule

Tuesday 6:30-7:30pm
Thursday 6:30-7:30pm

Location: Aerobics Room

YMCA Mission:

To translate the principles of the YMCA's Christian Heritage into programs that nurture children, strengthen families, build strong communities, and develop healthy minds, spirits and bodies for all.

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